FIGHT FOR YOUR HAPPINESS: WEIGHT LOSS MOTIVATIONAL SPEECH! The weight was simply a metaphor for everything the extra pounds attributed to my life. I was 2. 24 pounds. If the outside of me didn’t look to appealing, you can only imagine what the inside looked like. I had no love for myself, no respect for myself and no idea of who I was. I was going down a dark dark path and I was close to the point of no return. I was partaking in everything that went against my moral values and belief system. Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss? I’ve got a few stories in the works right now. Slow coming for now because of heavy primary job work load, but hopefully I’ll have some. In a new thread on Reddit, users have spoken candidly about their biggest regrets of their lives. The old saying goes 'it is the things you don't do in life that you. 15 Stories of Women Who Lost Weight Without Fad Dieting. Radio personality Big Boy shares personal photos of his before and after weight loss experience as part of his interview with BlackEnterprise.com. Entertainment Television, LLC. A Division of NBCUniversal with news, shows, photos, and videos. SHAPE readers share the weight loss tips that helped them lose 68, 113, even 180 pounds. Plus, check out the astounding before and after weight loss photos. I was using my addiction more and more and I was taking more anti depressants and mood stabilizers than ever. At the age of 1. 8 I was diagnosed with bipolar disorder with a severe case of depression. Since then I have been on and off medication. Unfortunately, while trying to get better with medication, the medication actually added on a ton of weight which caused me more unhappiness. No matter how badly I wanted to change, I couldn’t muster up the courage to get up and start fighting for myself. I was so busy focusing on my You. Tube career I didn’t notice how badly I had fell off the wagon. I masked my insecurities, depression and unhappiness by working hard on my channel and achieving great success through my videos. What hurt the most was having to edit my videos. Doing a prank a week and daily vlogs, having to stare at myself while editing for hours has become a chore. I was constantly reminded about how much I hated myself and how unworthy I was to be happy. I had reached my breaking point. On May 1. 1, 2. 01. I decided to turn my life around. I checked into rehab for my addiction and I began my 9. Day workout program. For 9. 0 days I did everything I could to kick all of my bad habits out of my life. I started sleeping early and waking up early. Cleaning after myself. Shaving and showering in the morning. You know the little things. Little by little I began picking up steam. One workout a day became 2 workouts a day. Outside of the gym, I was focusing on how I treated others. I always believed that how you treat others is a representation of how you feel about yourself. I became more patient, more understanding, more willing to help out those in needs with favors. I began focusing on others happiness before mine and thinking about how what I say and do will affect them. Slowly but surely my life was turning around. I opted out of rehab during the last 3 weeks because I began noticing that my life was getting substantially better the more I worked on it getting better. Everything I had been waiting for was happening, but not by just sitting on my butt. By getting up and working harder than ever day in and out making sure I was living the life I knew that I deserved. Well past day 9. 0 and more happy than ever. The best version of myself that I can be. Back to the me I remembered whenever I thought about what it meant to be happy. Is it because of how I look? That’s obviously a plus, but because of the person I am now on the inside. The person who knows how to nurture himself and those around him and understands the beauty of happiness. Zoe Saldana Shops for Her Sons In the Girls' Department and Doesn't Care What You Think About That.I hope this video is the seed that plants the happiness you’ve been looking for in your life. I pray this sparks the inner voice in your head that lets you know that it’s not too late and that you can change. You have what it takes. I promise you no matter how badly you have fallen you have what it takes to get back up and succeed. Replay this video in your head over and over again but imagine yourself. Imagine yourself on day 9. If this doesn’t pertain to you, share this video with a loved one you feel could need the pick me up. Nurturing someone else is a great form of self nurture. I love you and I wish nothing but the best for you. STATS: 9. 0 Days. Pounds Lost 2. 1 Total Inches Lost. Body Fat Lost - -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- SUBSCRIBE to DAILY VLOG CHANNEL: http: //www. You. Tube. com/DOSEof. FOUSEY- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Thank you for watching! If you enjoyed, please Subscribe by clicking here http: //bit. J9uw. 1 I try to do videos every week! Is There A Magical Macronutrient Ratio For Fat Loss? My goal is to help you get in the best shape possible! I'm Trying To Lose Some Fat, But Everywhere I Go To Look For Helpful Information, I Get Conflicting Views On The Proper Macronutrient Ratio. Is There A Right Answer? Great question! In reality, when you're trying to lose weight, there's no ironclad macronutrient law for mapping out your diet plan. No macro mix can save you if you eat way too many calories or way too few. Yet your macro mix is an important consideration. Your body type, metabolism and weekly physical activity level all have some bearing on your ideal percentages for that moment in time. But that doesn't mean it will be the macronutrient ratio you'll use forever. It may change if and when your body weight or body fat fluctuates, or if you run into any plateaus. Then there's the fact that you have to continuously manipulate your ratios throughout any fat- loss plan. The macronutrient ratio I typically play with for maintenance purposes is 5. I need to stay lean all year round. That ratio won't necessarily work for you because you have a different body type, fitness goal and activity level. My body type is an ecto- mesomorph, which means it has a higher tolerance for carbs than most people. Even if I increase my carbs to 4. I won't suffer. Not everybody is like that. Individuals who are carb- sensitive have to monitor their carbs closely and make adjustments in their ratios. Macro- Morphing. Each body type or combination of body types will have a different reaction to various macronutrient ratios. If you're not sure which type you are—or how to even begin thinking about your macros—here are the ISSA recommendations: Ectomorph: If you're an ectomorph, you're naturally thin with skinny limbs and a high tolerance for carbohydrates. Usually, your metabolic rate is fast. A good starting macronutrient ratio for you would be something like 2. Mesomorph: Mesomorphs are naturally muscular and athletic. They have a moderate carbohydrate tolerance and a moderate metabolic rate. Mesomorphs can usually start at a 3. Endomorph: If you're naturally broad and thick, you're probably an endomorph. Endomorphs have a low carbohydrate tolerance and a slow metabolic rate. If you're an endomorph, try a ratio of 3. Don't let your body type be an excuse for not reaching your goals. If you're an endomorph and have a difficult time leaning out, or are an ectomorph and can't seem to gain weight, don't give up. You can beat your biology; you just need to put some serious work into doing it. You need to want it bad enough. Bottom Line: These ratios are a starting range for most body- types, but don't be afraid to experiment for better results. Sometimes, decreasing your carbs and increasing your good fats can show remarkable fat- loss results. Get to know your body!
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