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If you're always hungry when dieting, you're doing something wrong. Abel James, author of The Wild Diet, shares how you can lose weight and still feel full. 10 Ways to Lose Weight Without Dieting. Simple changes to your lifestyle can help you lose weight and keep it off. How to Stop Being Hungry Quickly: 1. Steps (with Pictures)Five times a day is ideal, with breakfast, lunch and dinner being three meals and two healthy snacks being the other two times. Eat small portions and nutritious food. However, some people believe it is better to . Others believe breakfast should be the biggest meal and dinner the lightest. It does pay to do some research and testing for your own body type, as everyone differs in their needs. How to Lose Weight By Dieting. Here are some tips that may help you in achieve your weight loss goals. Remember to always visit a health professional to confirm your.
Precision Nutrition's Weight Loss Calculator: Eat less and move more.. Based on data collected at the NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases) and the NIH (National Institutes of Health), this weight loss calculator factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal.++++It’s a question that comes up from clients all the time: I’m tracking my calories in and calories out religiously. Why isn’t my diet working?!? Yes, conventional wisdom states that reducing your intake (or increasing your expenditure) by 5. But that conventional wisdom is wrong. As discussed in this article all about the myth of metabolic damage, the metabolism is adaptive. As you eat less, your metabolism slows, throwing off common assumptions about calorie balance. This excellent weight loss calculator takes into account the adaptive nature of metabolism and gives more accurate information on how hard you’ll have to work (and how long it may take) to reach your goals. Body Weight Planner. Results Calories. In order to maintain your current weight, you should eat. Food group targets and nutrient recommendations will not be met below 1. Dangerously Low Intake: Please adjust your goal. The information you entered results in a . Food group targets and nutrient recommendations will not be met below 1. Try giving yourself more time to achieve your goal, changing your activity level, or setting a different goal. She’s 4. 0 years old, 5. But the body doesn’t work that way. Instead, Vanessa would lose about 4. Why this very large disparity? As mentioned above, the metabolism is adaptive. That’s why it’s important to make sure your expectations about weight loss and body change are in line with how the body actually works. This calculator can help with that. Want more help finding the best calorie intake for you? You’ve probably noticed that losing weight and keeping it off can sometimes feel complicated. Figuring out how much to eat, how much exercise to get, and how to make it all work within the context of your real life. At Precision Nutrition, we like to reward the most interested and motivated people, because they always make the best clients. Join the presale list and we’ll give you over 4. Precision Nutrition Coaching, which is the lowest price we’ve ever offered. You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 2.
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Free Basketball Training & Workouts — Free Basketball Training Workouts, Drills and Tips. Become your team’s most explosive scorer by mastering your ball- handling and finishing moves following the Train. For. Hoops basketball training program. We’ll give you a step- by- step training program that focuses on drills that mimic game moves in order for you to get better and see real results faster. You’ll develop: Ball- handling to get you where you need to be on the court (prime scoring position or making the defense collapse on you so that your teammate has an open shot)Scoring moves to make getting buckets easy (1 to 3 dribbles to score points within your team’s offensive plays)Passing to make sure your teammates get the ball in their shot pocket to increase the speed and accuracy of their shots. What that means is no more sitting in a gym for 2 plus hours doing the cliche 5. If you decide you like what we’re offering, you’ll get the training system where we give you the step- by- step 9. This basketball training isn’t for everyone. Because it requires consistently putting in the work. We can give you the information, but you have to put the work in. For those players willing to follow the program and put in the work, they’ve experienced tremendous improvements to their game. The Opportunity. Do you ever feel that no matter how long you train, you just aren’t getting any better? Tired of seeing other players outperform you and get all the shine and recognition? When it comes to improving your game, serious players are pretty much on their own to figure it out. The drills you do in practice with your team just aren’t enough for you to see the gains you’re trying to make. It’s incredibly frustrating to put in 2 hours or more at the gym for weeks and not see any noticeable improvements to your skills and in- game performance. It doesn’t have to be that way. As a player, your goal is not to design a training program for yourself. Honestly, it’s a waste of your time. Playing basketball requires natural skill, but you can become a good basketball player if you properly condition your. Sports Save Your Throwing Arm: A Pitcher's Guide to Strength Too many promising talents have seen their careers end on the surgeon's table. Don't be another. How to Get in Shape. Many people want to get in shape and improve their health but have a difficult time maintaining a regimen that works for them. These simple steps. All you need to do is find a basketball training program that focuses on training the skills you’ll be using in a real game and do the program. I believe our training program will enable you to do this. Reason: it’s too much information at once. We do things very differently here. The training program is built out one very small piece at a time, introducing a brand new part only once every 2- 3 weeks. That way, in 3 months time, everything will come so naturally to you that you can do it without thinking; it’ll be second nature to you and you’ll just react to the opportunities during real games. So get started by following our training program below. We no longer charge for our program because we want as many players as possible to reach their full potential, but that doesn’t mean it’s free. The price you’ll have to pay is hard work, commitment, and consistently doing the workouts. Each workout represents one week’s worth of training and you have access to 2. Click on the links below to get started: Workout #1. Workout #2. Workout #3. You’re here because you want to get better as a basketball player. What holds you back is knowing how to do it. How do you train to become a better basketball player? Blackmon's love for fiction and theater eventually led to a career writing screenplays for the film and television industry. While living in. A good vertical jump is a valuable asset for all of your players to possess. It will help your team get more rebounds, blocks, and steals. It will also let a few (or. Workout #4. Workout #5. Workout #6. Workout #7. Workout #8. Workout #9. Workout #1. 0Workout #1. Workout #1. 2Workout #1. Workout #1. 4Workout #1. Workout #1. 6Workout #1. Workout #1. 8Workout #1. Workout #2. 0Workout #2. Workout #2. 2Workout #2. Workout #2. 4Guarantee. My belief is this: if you invest in professional coaching and training – and you consistently do the program – you should start seeing the results you want. Apparently this is a revolutionary idea. I’m very confident in what we do at Train. For. Hoops. Specifically, here’s how it works. If you do the program, you become a better player, and start reaching many of your goals. Period. That’s easy. It’s our job to remove distractions. I want you to focus on one thing, and one thing alone: Do the program. That’s it. That’s all you have to think about. Do that, and in 3 months time you will be a more explosive scorer, ball handler, and passer. Get Started. If I can leave you with one simple piece of advice that just might change your life and not just your game, it’s this: go out today, find a program you believe in, get started and stick with it. Get out of your own way and give yourself the tools to succeed. Find someone who has done what you want, who understands how it is done, and who can teach you do it do too. Then, LISTEN TO THEM and DO IT. I was lucky to learn that lesson early, and that one lesson has made all the difference. Be decisive and do it today, right now. It truly doesn’t matter where or how you find them – could be a coach, a trainer, a guy you see at an open gym, or even a teammate. As as of today, we’re hear too, if you want. All that matters is that you find one and get started. To your future success,– Train. For. Hoops Team. Train. For. Hoops Story. The idea behind Train. For. Hoops is to develop basketball training information specifically for players that aren’t blessed with exceptional physical gifts or “talent”. In other words, not just something that is guaranteed to help you get a little better, but rather something that will really push you to make gains – take you all the way from ordinary and mediocre to an explosive, multi- dimensional scoring guard. The program did very, very well for my players, and we continue to train all of our players (from junior high school to professionals) following these proven training principles and strategies. Essentially, players were tired of doing the same old boring drills that produced the same old boring results. What they really wanted was a results- based training program that could deliver the goods. And I understood where they were coming from. In fact, that was a major turning point for me, and lead to the creation of Train. For. Hoops. com, because I learned something then I hadn’t fully grasped before, which is this: Keep It Simple. More information doesn’t work. If fact, I’ve come to believe that more information actually makes things worst most of the time. Why? Well, two reasons. Information Overload. There is already too much information available. I’ve been doing this for 1. I’ve seen players get more confused than ever. Players and coaches know less and less about more and more – which is a recipe for disaster when it comes to mastering a specific topic. It’s like trying to drink water from a fire hose at full blast. Getting a bunch of information at once (for example watching dozens of basketball instructional DVDs and mixtapes) ironically makes real training and skill development more difficult – because the key to effective training is tackling only the very next step. More is less. This may shock some people, but when it comes to effective basketball training – improving your all- around basketball skills and real game performance, more information is worse. Think about it: if you were 1. Googling “calculus” and reading whatever you find. Nor would someone just hand you every math text book from the 4th grade through college level and expect you to make sense of it all and create your own curriculum. But really, that’s exactly what you’re expected to do with basketball training these days. Just Google it, buy every basketball training product you can find. Others kinda get it, and do it half- assed. But there are a dedicated few who take me at my word and do it right the first time. Here’s hoping you’re one of them. First, doing- it- yourself, searching for more information – all the training “gurus”, websites, DVDs, and manuals that you find out there – is, at this point, a recipe for mediocrity and failure.(And I say that knowing full well I’ve contributed my fair share to the mass of information out there. I like to think the information was useful and can actually help players develop their skills and athleticism.)Nevertheless, it’s worth acknowledging for a moment why all that information exists in the first place: The devil is in the details. Life, and every subject in it, is complex; mastery of anything requires understanding that complexity. So if you want to improve your basketball skills for example, you have to understand all the details, all the little nuts and bolts, before you master it. Right? ABSOLUTELY NOT! In fact, delving randomly into the details of anything is a sure way to get overwhelmed, spin your wheels, or worse yet, fail outright. Players like to pretend like they’re getting better by buying every training program on the internet and watching mixtapes on youtube, but they never just commit to doing one program, putting in the work, and sticking with it. Eventually you’ll need to understand the details, But only in due time. To really improve your skills, there are only two things you need: One – a genuine desire to get better and get started, which no one can give you and you already have inside you on some level (or you wouldn’t be reading this). And two – doing a structured, functional (no frills) training program that builds your skills over time. Consistently doing a functional training program, designed to develop your basketball skills so that your performance in real games is improved substantially, leads to exceptional results. Everything else is secondary. I repeat, EVERYTHING ELSE IS SECONDARY. Your Coach. The simple fact of the matter is that your coach isn’t going to focus on you becoming a better player. His focus is on making sure he picks the best players and helps the team gel so that the team is put in the best possible position to win games. He is spending hours of his time developing plays and outlining practices to implement for the season. Would it be great if he could devote his time during the off- season to individual skill development? But the reality is that he probably doesn’t know how to develop a training program for you or simply doesn’t have enough time. His expectation is that you’re going to come in ready for the season; he expects you to have worked on improving your skills on your own. But, as you probably know, this generally is not the case. The Best Upper Body Workouts for a Bigger Chest. Copyright . All rights reserved. Pseudogout — Comprehensive overview covers symptoms, treatment, prevention of this disease that mimics gout. 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What Is the DASH Diet? The overall goal of the diet is to lower sodium consumption in order to lower blood pressure. Basically, the DASH diet requires the ample. Notice for interest regular employees for deputation under Saakshar Bharat Mission (Last date: 30.11.2014) Regarding Video Conference on Swaach Vidyalaya ON 14.11. Monthly Stipend to BC- A students (Boys & Girls) studying in 9th to 1. S. N. E. 2. 01. 5- 1. Plan)Providing of Free Bicycle to Scheduled Caste Students (Boys & Girls) in Classes 9th & 1. The American Heart Association's Diet & Lifestyle Recommendations. A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. Lose Weight. The DASH Diet is the core of the DASH for Health weight loss program. It is easy to understand, includes all the foods you enjoy, and it has been. Mayo Clinic College of Medicine and Science; Mayo Clinic Graduate School of Biomedical Sciences; Mayo Clinic School of Medicine; Mayo Clinic School of Continuous. Supply of Gents & Lady Bicycles on Annual Rate Contract for the year 2. Top 1. 0 Dash Diet Tips. Our goal at dashdiet. DASH diet. Just as a little teaser, here you can see a quick salad. Some of the toppings came from a grocery store salad bar, and some came from foods that I already had in my fridge. On a base of romaine lettuce, we added grated carrots, shredded red cabbage, sliced cucumbers, chopped tomatoes, sweet corn, slices of red, yellow, and orange bell (sweet) peppers, shredded Colby- Jack cheese, egg, and slices of ham, topped with a Champagne vinaigrette. Not shown is the cut up fresh fruit, which also came from the salad bar. The DASH diet is packed with vegetables, to which we want to add some protein- rich foods (in this case the ham and eggs), and dairy (of course another good protein source), and the heart healthy fat from the salad dressing. Add in the fruit, some whole grain bread or crackers, some nuts or beans, and you have the complete DASH diet plan in one simple meal. Clenbuterol Weight Loss Steroids for Sale 2.4-dinitrophenol (dnp) clenbuterol hydrocloride; cyx3 (an oral blend of t3, yohimbine and clenbuterol) ephedrine hydrochloride (eca stack) icyplex (an inject blend. Posts about diet written by gertlouw. In all my coaching systems and many articles on my site, I regularly refer to the process of transforming into a wow physique. CYX3 (AN ORAL BLEND OF T3, YOHIMBINE AND CLENBUTEROL)IMPORTANT CYCLE ADVICE - WE PUT THIS FIRST AS IT IS CRITICALLY IMPORTANT. DON'T THINK YOU CAN HANDLE MORE AS YOU PROBABLY CANNOT. START LOW TO SEE IF YOU CAN HANDLE IT BECAUSE IT IS A STRONG MEDICATION THEN WORK YOUR- SELF UP TO SEE HOW MUCH STILL IS COMFORTABLE. NEVER GO HIGHER THEN 2 TABLETS PER DAY! BECAUSE YOUR RECEPTORS WILL DEGRADE IT IS BEST TO KEEP THE CYCLES SHORT. COMBINES THE SYNERGISTIC FAT BURNING POWER OF BETA ADRENERGIC AGONISTS) AND ALPHA ADRENERGIC ANTAGONISTS (YOHIMBINE HCL), ALL TO ADD THE T3 CHARACTERISTICS OF INCREASE THE METABOLIC RATE BY INCREASING THYROID EFFICIENCY. CLENBUTEROL - 3. MCG T3 - 2. 5MCG YOHIMBINE 5. MG EFFECTS AND DOSAGETHE BLEND IS VERY POTENT COMBINATION OF A BETA AND ALPHA ANTAGONIST. CLENBUTEROL AND YOHIMBINE PROMOTE FAT LOSS THROUGH THE SAME ADRENERGIC SYSTEM, BUT THE EFFECTS ARE ACHIEVED THROUGH DIFFERENT MECHANISMS. CLENBUTEROL IS A KNOWN THERMOGENICS SHOWN TO DIRECTLY STIMULATE FAT CELLS METABOLISM AND ACCELERATE THE BREAKDOWN OF TRIGLYCERIDES TO FORM FREE FATTY ACIDS. THE HORMONE GLUCAGON RELEASED SIGNALS THE BREAKDOWN OF THE TRIGLYCERIDES BY HORMONE- SENSITIVE LIPASE TO RELEASE FREE FATTY ACIDS. YOHIMBINE, BEING AN ANTAGONIST OF ALPHA- 2 RECEPTORS SHIFTS THE BALANCE OF SYMPATHETIC ACTIVITY TO ENSURE THAT LYPOLISIS OCCURS. 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THIS INCREASES SYNAPTIC NOREPINEPHRINE RELEASE, ONE OF THE BODY'S OWN NATURAL LIPOLYTIC HORMONES. IN EFFECT, IT ACTS AS BETA STIMULATING AND ALPHA BLOCKING PROPERTIES, AN IDEAL COMBINATION TO STIMULATE FAT LOSS. ADMINISTRATION AND USE: CLENBUTEROL SHOULD BE BUILT UP AND TAPERED OFF GRADUALLY WITH DOSAGE INCREASES AND DECREASES EVERY 3- 4 DAYS AND DOSES NEVER EXCEEDING 1. IT IS ADMINISTERED FOR PERIODS OF 2- 3 WEEKS THEN DISCONTINUED FOR EQUAL PERIODS OF TIME TO PREVENT THE BODY'S METABOLIC SYSTEM THE ABILITY TO ADAPT TO THE METABOLIC EFFECTS. FOR FAT- BURNING GOALS CLENBUTEROL IS OFTEN STACKED WITH ANOTHER FAT- BURNING AGENT FOR QUICK EFFECT, OR ALTERNATED WITH ANOTHER FAT- BURNING AGENT BY PEOPLE WHO NEED TO STAY LEAN FOR A PROMOTE PERIOD. USUALLY T 3 IS USED FOR SUCH PURPOSES, WITH ALTERNATING CYCLES OF 3 WEEKS EACH. IF USED TOGETHER, CYCLES WILL NOT COMPLETELY OVERLAP!!! AND A NEW ADJUSTMENT IS NEEDED. A TYPICAL CYCLE FOR CLENBUTEROL MIGHT BE 3 WEEKS, WITH THE DAILY AMOUNTS BEING: DAY1- 1 TABLET DAY2- 1 TABLET DAY3- 1 TABLET DAY4- 1 1/2 TABLETS DAY5- 1 1/2 TABLETS DAY6- 1 1/2 TABLETS DAY7- 2 TABLETS DAY8- 2 TABLETS DAY9- 2 TABLETS DAY1. TABLETS DAY1. 1- 1 1/2 TABLETS DAY1. TABLETS DAY1. 3- 1 TABLETS DAY1. TABLETS DAY1. 5- 1 TABLETS DAY1. TABLET DAY1. 7- 1/2 TABLET DAY1. TABLET DAY1. 9- 1/2 TABLET DAY2. TABLET DAY2. 1- 1/4 TABLET THEN STOPPING FOR THREE WEEKS AND RECOMMENCING. PATIENTS SHOULD BE INSTRUCTED THAT THE EXPECTED BENEFITS OF CYX 3 MAY ONLY BE OBTAINED WHEN EACH TABLET IS SWALLOWED WITH PLAIN WATER THE FIRST THING UPON ARISING FOR THE DAY, AT LEAST 3. MINUTES BEFORE THE FIRST FOOD, BEVERAGE, OR MEDICATION OF THE DAY. EVEN INGESTION WITH ORANGE JUICE OR COFFEE HAS BEEN SHOWN TO MARKEDLY REDUCE THE ABSORPTION OF CYX 3 TO FACILITATE DELIVERY TO THE STOMACH AND THUS REDUCE THE POTENTIAL SHOULD BE INSTRUCTED TO SWALLOW CYX 3 WITH A FULL GLASS OF TAP WATER AND NOT TO LIE DOWN FOR AT LEAST 3. MINUTES AND UNTIL AFTER THEIR FIRST FOOD OF THE DAY. PATIENTS SHOULD NOT CHEW OR SUCK ON THE TABLET, OR RETAIN IT IN THE MOUTH FOR A PERIOD LONGER THAN THAT REQUIRED FOR SWALLOWING, BECAUSE A POTENTIAL FOR SIDE EFFECTS, NOT TO TAKE CYX 3 AT BEDTIME OR BEFORE ARISING FOR THE DAY DIFFICULTY OR PAIN UPON SWALLOWING, RETROSTERNAL PAIN OR NEW OR WORSENING HEARTBURN), THEY SHOULD STOP TAKING CYX3 PRODUCTS AVAILIBLE IN SOUTH AFRICA0. AXIOLABS GREECE=CYX3(3. MCG CLENBUTEROL HCL,2. MCG LIOTHYRONINE SODIUM,5. MG YOHIMBE HCL/TAB=5. TABS)VERY GOOD QUALITY PRODUCT. EXCPECT TO PAY R3. NOMADLAB CHINA=CYT3(4. MCG CLENBUTEROL HCL,2. MCG LIOTHYRONINE SODIUM1. MG YOHIMBE HCL/TAB=5. TABS)VERY GOOD QUALITY PRODUCT. EXCPECT TO PAY R3. Brown Rice vs White Rice. Let me ask you a question. If you had the choice between eating brown rice or white rice, which one would you choose? Most people would probably pick brown rice. This listing from the WLR food database shows how many calories in 100g of popular Pasta, Noodles and Rice plus calorie and nutritional information in a serving.According to ChooseMyPlate. Three billion people on this planet depend on rice for over half of their daily total calorie intake. Most of these people eat white rice. What about brown rice. White rice is brown rice that has been milled to remove the bran and much of the germ, reducing fiber and nutrient content drastically. The grain is further polished. Bottom Line: Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals. White rice is a refined grain that. Black Bean and Brown Rice Salad is packed with Superfoods. Start a 3FC Blog 3FC gives the users the ability to start their own weight loss blog. With a 3FC Blog you can. 199 comments on “ Top 10 Health Benefits of Brown Rice ” brown rice side effects November 26, 2015 at 1:13 am. Brown Rice Has More Vitamins and Minerals. Brown rice is a whole grain, meaning that 100 percent of the grain is intact, leaving it with more vitamins, minerals, and. Because it’s often considered to be the good, clean, healthy choice, whereas white rice is considered to be the bad, dirty, unhealthy choice. Which means if you wanted to lose fat, or avoid gaining fat, or build muscle, or be healthier, or make any sort of positive improvement to the way your body looks, feels and functions, brown rice is supposedly the better choice by far, and white rice should be avoided. Sound about right? Now let me show you 5 reasons why this is bullshit. Reason 1: The Glycemic Index. The glycemic index (GI) classifies foods based on how quickly and how high they raise blood sugar levels. The higher a food’s GI value, the faster it will be digested and the faster/higher it will raise blood sugar levels. The lower a food’s GI value, the slower it will be digested and the slower/lower it will raise blood sugar levels. For this reason, eating in accordance with the glycemic index (eating low GI foods/avoiding high GI foods) is often viewed as a great idea for everything from losing fat or preventing fat from being gained, to controlling hunger, to preventing heart disease, diabetes and more. And guess what? White rice has a higher GI value than brown rice. Most people know this, and it’s typically the first reason given for why brown rice is the better choice. Is this true? Although, the difference in glycemic index can sometimes be less significant than people make it out to be depending on exactly what types of rice are being compared (long grain, short grain, basmati, jasmine, etc.). But regardless of which type of rice is being compared, brown DOES in fact have an advantage over white in terms of the glycemic index. No doubt about that. What should be doubted however is whether any of this glycemic index crap actually matters in the real world. For the most part, it doesn’t. As in, this is how this food will affect your blood sugar when it’s the FIRST and ONLY thing you’re eating after a full night of not eating anything. And this is the point where the glycemic index becomes borderline useless as a means of determining if a food is “good” and “bad.” There’s two reasons why. Eating After An Overnight Fast? Probably Not. With the exception of your first meal of the day, you’re not eating after an overnight fast. So the majority of the time you eat rice (or whatever else), you’ll be eating it AFTER having already eaten other foods and meals at some point earlier that day. Why does this matter? Because now there are other foods in your system already in the process of being digested, and this will reduce the speed of digestion of all other foods being eaten from that point on. So the white rice (or brown rice) you’re eating for dinner tonight will actually digest slower (and therefore have less of an affect on your blood sugar) than the glycemic index says it will thanks to whatever foods you’ve already eaten today. Eating In Isolation? Probably Not. The much bigger issue here is the fact that, in the real world, the average person is unlikely to eat these foods in isolation. Meaning, the average person won’t sit down to a big plate of white rice and nothing else (yet this is the scenario the glycemic index is based on). Why does this matter, you ask? Because when other stuff is eaten along with it like it usually is, it changes everything. It’s now less about each food in the meal and more about the overall meal itself. And, the protein, fat, fiber, etc. It’s gonna digest slowly either way. What Does This Mean? While all of this glycemic index stuff may look like it matters a whole lot on paper, the truth is that it matters a whole lot less in the real world. So if that’s your #1 reason for considering brown rice to be the good/clean/healthy choice of the two, you may want to reconsider. Reason 2: Fiber, Protein, Micronutrients And Anti- Nutrients. The next area that brown rice is said to have a huge advantage over white rice is nutritional content. Brown rice has more fiber, more protein and just more “healthy” nutrients overall. White rice on the other hand is just “empty calories” with little to no nutritional value. So if there’s one thing everyone can agree on, it’s that brown easily beats white in this area. Right? Right!?!?!? Not quite. In fact, they’re often either exactly equal or brown just barely beats white. Don’t believe me? I’ll show you. Carolina Brown vs White. The first rice brand that popped into my head is the brand Carolina. I’m thinking it’s gotta be one of the top few brands here in the US, isn’t it? Now here’s a screenshot from their official website. That’s their white rice and brown rice. Take a moment to let all of those massive nutritional differences sink in. Seriously. They’re damn near identical in every area, including exactly the same in protein (3 grams per serving). Brown does have the advantage in fiber though, and what a huge advantage it is. Wow! Eat a single small piece of broccoli or like 1. This was fun. Let’s do it again. Lundberg Brown Basmati vs White Basmati. Here’s another very popular brand of rice. It’s also the specific brand and type of rice I’ve personally been eating most often over the last couple of years. This is partially because A) basmati rice tastes and smells awesome, B) Lundberg makes a great version of it that is conveniently sold where I live, and C) Lundberg’s rice recently tested lowest in arsenic content compared to other brands (more on that later). Here’s the nutritional info from their official website. Brown basmati has 1 more gram of protein and 1 more gram of fiber than white basmati. Not to mention, if you’re eating rice (which contains a very small amount of lower quality protein) as a primary source of protein in the first place, you should probably reevaluate your diet. And by the way, if you’re trying to get more protein and/or fiber in your diet, the best option would be to combine your rice with something like chicken (or whatever) and vegetables. Just an idea. Now your meal will digest much slower, have much less impact on blood sugar, AND actually provide a useful amount of protein and fiber (and various micronutrients). For example, I eat this meal all the time. Micronutrients And Anti- Nutrients. Alright, so fiber and protein didn’t quite pan out as the huge nutritional differences everyone makes them out to be. But what about all of those micronutrients (various vitamins and minerals) that brown rice contains plenty of that white rice doesn’t? Four things about that. White rice is essentially just brown rice that has had its outer layers removed, and it’s those outer layers that contain various micronutrients. So when they’re removed during processing, many of those micronutrients are removed as well. For this reason, brown rice definitely does have the advantage over white rice in this area. Kinda. Second, none of this will have any effect on fat loss, fat gain, muscle growth, muscle loss or anything similar. At this point we’re only arguing about whether one food is more “nutrient- dense” than the other, not whether one will have a more positive or negative impact on body composition than the other, because micronutrients won’t have any meaningful effect on that. Third, a lot of white rice sold is “enriched,” which basically means the food company has added back in some of the micronutrients that were lost in the process explained above. Fourth and most entertaining of all is the issue of anti- nutrients. Here, I’ll let Alan Aragon handle this one. This is because the fiber & phytate content of brown rice act as antinutrients, reducing the bioavailability of the micronutrients it contains. Since no one is reading the fricking link, I’ll just lay things out here: ————————————————————————- Comparison of the nutritional value between brown rice and white rice. Callegaro Mda D, Tirapegui J. Arq Gastroenterol. Oct- Dec; 3. 3(4): 2. Cereals are considered an important source of nutrients both in human and animal nourishment. In this paper nutritional value of brown rice is compared to that of white rice in relation to nutrients. Results show that despite higher nutrients contents of brown rice compared to white rice, experimental data does not provide evidence that the brown rice diet is better than the diet based on white rice. Possible antinutritional factors present in brown rice have adverse effects on bioavailability of this cereal nutrients. Effects of brown rice on apparent digestibility and balance of nutrients in young men on low protein diets. J Nutr Sci Vitaminol (Tokyo). Jun; 3. 3(3): 2. 07- 1. Feces were weighed, the digestibility of nutrients was determined, and blood tests were made. Each subject followed a diet consisting mainly of polished rice for 1. Both diets contained 0. The brown rice diet had 3 times as much dietary fiber as the polished rice diet. On the brown rice diet, fecal weight increased, and apparent digestibility of energy, protein, and fat decreased, as did the absorption rates of Na, K, and P. The nitrogen balance was negative on both diets, but more negative on the brown rice diet. The phosphorus balance on the brown rice diet was significantly negative, but other minerals were not affected by the diet. The levels of cholesterol and minerals in the plasma were not significantly different on the polished rice diet and the brown rice diet. Comparing these results with data on standard protein intake (Miyoshi, H. Vitaminol., 3. 2, 5. So yeah, if the supposed amazing macronutrient and/or micronutrient content of brown rice is the #1 reason why you consider it to be better/cleaner/healthier than white rice, you may want to once again reconsider. Reason 3: Digestibility. I’m not talking about speed of digestion here. We covered that already. I’m talking about your ability to digest a food. Weight Loss. Fad Diets. 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I’m not saying don’t have the Peking. Duck. I am saying, at least know what having the Peking Duck. Rachael. I find sticking a wedding invitation or holiday photograph of destinations I want to visit in a prominent place in the. This is a bit more subtle than a fat photograph of. Laura. Use scales in the kitchen - it's amazing how easy it. Mary I think it is a good idea to buy some new clothes when. That way, you are reminded of what. Chuck out the. old stuff or give it away. Steve Life is too short so build in treats! Ok my weight. loss is nice and slow but I don’t feel like I am on a diet or. I am depriving myself of anything (including chocolate and. Lol!!!) Daniela. Be honest with yourself. Ok, if you go over the. Colin It is not rocket science, but I am convinced that exercising is the key to success with sustained weight loss. Rob Always measure alcohol consumed at home carefully, as. Maureen. Don’t ever give up! You are going to get bad. Just get straight back on it and limit. 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