From fat to fit: Bhumi Pednekar gained, and then lost, 3. Wellness, News. What makes a good Bollywood debut? A glamorous, big- banner movie with a handful of song- and dance numbers thrown in, a fair number of designer costume changes and ample opportunities to show off the midriff and a lissome frame? The young woman signed up for a role that demanded she bulk up- -she was heavier by nearly 3. Dum Laga ke Haisha (DLH). It was the best debut I could've ever made, says the 2. There wasn't a moment's doubt about the role, I was being paid to do two things I love, eat and act! Related: 4 Fool- proof weight loss tips to follow before going to bed. The foodie in me was thrilled, and the actor in me wanted to do it right. She's the reason why the girls- -Bhumi and her younger sibling- -love a good meal but never grew into the . So here she was, sending her academically leaning upper middle class parents into a mild state of shock. When girls her age were preoccupied with weight loss programmes and trying to get into skinny jeans, she was wolfing down double a cheese pizza. Along came DLH and I was blown away by the script. It was a gamble, but I'd never give up on an opportunity like this. I didn't have a doubt about Sandhya. She's greedy, admits Bhumi. Enjoy the videos and music you love, upload original content and share it all with friends, family and the world on YouTube. She trains with Yasmin Karachiwala, who also introduced her to Pilates. Here’s what Yasmin says about Deepika’s workout routine. Deepika Padukone’s Fitness. No wonder that people go crazy over her hourglass figure; it’s no secret that she is an athlete. Deepika is a badminton player and is very serious about her fitness.I love acting and I want to do all kinds of roles. But Bhumi had set sight on Bollywood. And so at 1. 8, just out of school, Bhumi joined Yash Raj Films. She juggled a bunch of odd jobs- from casting to assistant director- and completed college through open schooling. Related: 5 tips for the first- time runner, from a first- time runner. She was auditioning aspirants for the role of Sandhya when the YRF bosses chose her to play the role. Every girl thinks about losing weight, but I now know how much work it takes to gain weight! I was happy doing it, but that doesn't mean I endorse it. But let weight not get in the way of how you feel about yourself. I feel transformed by the experience, it has taught me so much more about myself! Later, when it was time to shed the kilos, I worked hard on that too. As soon as she got the green signal, she shifted gears. Related: It's out! Bullet coffee is what keeps Harry Styles in shape. Butter chicken was out of her life. A few months down, by the time the film released, she'd lost 1. She took the help of a trainer to bolster her diet with a robust fitness regime. I had to condition my joints and prep myself for it. Even today, I dance to Bollywood tunes, it is high intensity cardio and a great way to tone up. She's aware her weight loss story is a point of conversation, possibly an 'inspiration' for many young women. But Bhumi is careful not to lump the idea of being thin with being fit. Related: Gaining weight? The absence of this fibre in your diet could be the reason. I've never been a skinny girl. Yes, if a role requires it, I might work towards it. It wasn't the weight itself but the problems it brought along that bothered me. What I love about my current size is that I am comfortable, not bloated or achy. The excess 3. 0 kilos did not dent her body image though. My life had not changed, I got enough attention. I was very happy and attracted good energy. I wore the clothes I wanted to, partied and had fun. Life on the other side of the size- divide threw a few unsavoury moments, when people who did not know she was preparing for a role would come up and ask her if she was depressed or unhappy. The experience was an eye- opener. I could sense a shift in the way people looked at me, there were some jokes too. But I was so full of myself that it didn't bother me. Just show up. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy. There's no dearth of excuses when the motivation is down. I knew I had to push past this. Dance replaced regular cardio. Refined was subbed with whole. Always tech- saavy, she turned to the Internet and social media, following blogs and Instagram posts for new ideas. Weight is such a problem in everyone's life, I think I'm over it now!! We made a meal plan, of course mom worked harder on it. I love good food and was happiest when I was gaining weight. On the other hand, eating to lose weight has helped me find joy in every morsel, to enjoy and appreciate the diversity on my platter, to sub refined and processed foods with whole grains and greens. This experience has changed the kitchen rules, and the way we cook. We love our salads and experiment with home- made marinades using various cold- pressed oils. Hummus has been my saviour, I've used it in every form, on sandwiches, rotis, with veggies and meat. When I started on this weight loss journey, I gave up white sugar, refined flour, refined oils and alcohol (red wine is allowed once in a while). Related: Tiger Shroff says Deepika Padukone has the fittest body in Bollywood. I switched to traditional foods, we subbed sugar with jaggery. We've always baked our own bread with whole flour. Now my rotis have less wheat and more wholegrain flour made of ragi, amaranth and chana. Daily Diet. I would begin the day with 5. If the plant is growing in a polluted area, do not use it. Preferably, buy organic aloe vera juice. Portion control is important. I even add ghee to my roti, but in moderation. For breakfast, I eat 3 eggs- white omlette with herbs and multi- grain bread. Or granola with skimmed milk. This is followed by a workout after an hour or so. Post- workout I eat a protein- rich snack, like egg whites or chana, chicken, fish with some greens. I love a good Indian meal, so at lunchtime I eat a big bowl of sabzi, 2 small rotis made with a blend of ragi, soya, chana and amaranth flour, and a big glass of buttermilk. I snack on seasonal fruits, usually a bowl of papaya or an apple, and sip on green tea. Around 8 pm I have a bowl of salad with different kinds of greens, seeds, nuts and cold pressed oil. Then at 9, I dine on grilled chicken or fish with brown rice.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
October 2017
Categories |