Interview with Ballet Beautiful Founder Mary Helen Bowers. Early Tuesday morning, I walked down the quiet streets of Soho with my coffee to a classic loft on Greene Street. It was the first step in my latest fitness goal — the pursuit of a long, lean and regal dancer's body. Inside the sunlit studio of Ballet Beautiful, one instructor lies on the floor with two Mac computers giving a virtual lesson to jet- set clients, in the next nook a private session is taking place and past the kitchen filled with fruits, nuts and spa water is Mary Helen Bowers, the lithe beauty behind the method that so famously transformed Natalie Portman into prima ballerina shape for Black Swan. But can she work miracles on real women? Yes, she says to me, having recently recovered from knee surgery and looking to get back on track, . I have so many success stories from women of all shapes, sizes and goals. Healthy Living. More from Glamour: Photos: Top to Bottom: Marianne Leach; Alexander Iziliaev; Angela Sterling. Keywords: ballerinas; ballet; diet. Ballet-inspired online workouts for the Dancer in all of us. Get a dancer's body with this ballet-inspired workout from Prevention. Answer the following questions to find out which meal plan will best help you reach your goals. How has body shape changed during the last century? What were the popular and glamorized body shapes of the day? For centuries it seemed that women with curves were.
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