Quick & Delicious Low- Carb Snacks for Keto Dieters . Pretty much every meal requires at least a little bit of preparation. But today, we've hit a new low. If you're like me, you probably hate chopping, mixing, and stirring ingredients. Especially when all the food just ends up in your stomach in a matter of minutes anyway. Without maintaining a balanced diet chart, you can never reduce your weight instantly. Its always suggested to use a diet chart, which can assist you daily. Like most people, I aim to eat healthy, cook nutritious food, and make good food choices in general. There is a total food revolution happening, a lot of new research. Weight loss occurs when you burn more calories than you consume through food, regardless of the source. You'll lose about 1 lb. But since the following foods are snacks, rather than actual recipes, they require nothing of you—no effort, time, or preparation. Congrats, you've officially reached the pinnacle of gastronomic apathy. Here are 4 delicious and super- lazy snack ideas that have been essential during my last 1. They're bland and have a weird texture. So if you're like me, you may have dismissed the idea of snacking on almonds long ago. But I'm here to tell you that the BOLD flavored almonds from Blue Diamond are a fucking culinary masterpiece. I buy these almonds every week by the pound (literally 1. Each almond is covered liberally with flavored dust that sticks to your fingers when you eat them. They sort of remind me of those flavored pretzel pieces from Snyder's; they're just as tasty, except low carb, high fat, and high fiber. Blue Diamond apparently offers a bunch of different flavors, which is great if you want to mix up your snacks a bit. Try them all until you find your favorites. I highly recommend the Habanero BBQ, Jalapeno Smokehouse, and Wasabi & Soy Sauce flavors. Each serving is 2. Habanero BBQ . The calories and net carbs can add- up very very quickly (1. MFP goals). But trust me when I say they're worth every single calorie and carb inside them. You can find these in various sizes and flavors at most grocery and convenience stores. But the bulk sizes are a much better value than the cans. You should just buy the 1lb bags directly from Amazon. Cheese Sticks, Cheese Blocks, Cheese Slices, & Cheese Spreads. Seriously, cheese has got to be one of the easiest, tastiest, and most ubiquitous low- carb/high- fat foods on the planet. Most cheeses have nearly zero carbs and the high fat content makes it a perfect snack for staving off hunger during the day. And while cheese should ideally be stored in a fridge, it can actually be kept at room temperature for days without spoiling. Though it may get a little . That makes it perfect for work, day- trips, or even traveling overnight. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools.Just toss some cheese in your purse, clutch, backpack (or fanny pack, if that's your thing) and unwrap when you're ready. Or if you forgot to pack a low- carb snack, just stop by any convenience store or gas station to pick some up. It's almost guaranteed they'll have some mozzarella or cheddar cheese in the coolers. Jackpot. Some of my favorite cheese variations are. Quest Protein Bars. Quest Bars are a fan- favorite with members of the /r/keto community and keto diet Facebook groups. They're high in protein and very high in fiber. In fact, looking at the label for the first time may scare you a bit. The Chocolate Brownie Quest Bar, for instance, has 2. But luckily, 1. 9g of those 2. That means it only has 5g of net carbs. Nice.(Total Carbs – Dietary Fiber=Net Carbs) The Quest Bars range from 3- 5g of net carbohydrates. Some of them also contain sugar alcohols like Erythritol (a kind of calorie- free sweetener). Apparently Erythritol is a better alternative to sugar than other sugar alcohols because of how it's digested. Some bars are also sweetened with Stevia, Sucralose, or Luo Han Guo. Still, all of these are better ketogenic- friendly alternatives than natural sugar. But be wary; some dieters have found sugar alcohols will kick them out of ketosis. So monitor yourself closely until you know for sure. Definitely give them a try - you can buy a ton of different flavors online. Pork Rinds (Seriously). Pork rinds are slices of pig skin, deep fried in lard. I agree that the description doesn't sound too appetizing. And while I haven't yet had the pleasure of snacking on them myself, many other keto dieters absolutely rave about them. But I guess it would make sense; any snack related to bacon must also be delicious, right? Frito- Lay sells the Baken- Ets brand of fried pork rinds and the macros do fit the bill for a great low- carb snack. Not sure what that means. So if you can get past the actual idea of pork rinds, they're a super convenient snacking option for anyone on a ketogenic or low- carb diet. Too lazy to go to the grocery store? You can buy a 6 pack directly from Amazon. Got your own favorite low- carb or high- fat snacks? Share them in the comments. There will be a round 2 of this post coming soon. Like this recipe? Share it on social media with the buttons below. In fact, share it now! We have 100's of free Amino Diet recipes for potential fast weight loss diet solutions--ideas for the quickest way to lose weight with the Amino Diet. The Virgin Diet (2012) is a book about losing weight by avoiding food intolerances that affect you personally. Eliminate gluten, soy, dairy, eggs, corn, peanuts.
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